My services
Providing compassionate and evidence-based psychological care in a safe, supportive environment.
Services Offered
Anxiety
Anxiety can feel overwhelming, leaving you restless, worried, and unable to focus. I help individuals manage these feelings by identifying triggers, challenging unhelpful thoughts, and building coping strategies to regain control and inner peace.
Depression
Depression drains your energy and joy, making even daily tasks feel impossible. With compassionate support, I guide clients to uncover the root causes, develop healthier thought patterns, and find meaning and purpose in life again.
Post-Traumatic Stress Disorder
Traumatic experiences can leave lasting emotional scars. Through evidence-based therapies, I help clients process trauma, reduce distressing memories, and regain a sense of safety and stability in their lives.
Substance Use Disorders
Breaking free from substance use can feel overwhelming, but recovery is possible. I provide a non-judgmental space to address the root causes of addiction, develop healthier coping mechanisms, and rebuild a life filled with purpose and resilience.
OCD
Obsessive-compulsive disorder often involves intrusive thoughts and repetitive behaviors. Together, we will work to break the cycle of obsessions and compulsions, helping you reclaim control and live with greater freedom.
Psychosis
Experiencing psychosis can be isolating and distressing. I provide a safe and supportive space to address hallucinations, delusions, and disorganized thinking, offering strategies to improve daily functioning and well-being.
Relationship Issues
Struggles in relationships can affect every aspect of life. I help clients improve communication, rebuild trust, and navigate conflicts to foster healthier and more fulfilling connections.
Anger Management
Struggling with anger can impact your relationships and overall well-being. Anger management therapy helps you understand your triggers, develop healthier coping strategies, and express emotions constructively. Together, we can work toward fostering emotional balance and improving your quality of life.
Neurodevelopmental Disorders
Each child is unique, and conditions like ADHD, Autism, and Intellectual Disabilities can influence how they learn, communicate, and interact with others. I provide individualized support to help children harness their strengths, develop key skills, and create a nurturing environment where they can flourish and build confidence in their abilities.
Fees
I offer sliding scale fees. Please contact me to discuss payment options.
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